Ways We Can Work Together
My practice is faith-based, grounded in functional movement and practical support. Curiosity is encouraged, questions are welcomed and confidence is built.
Birth Support
Because each family deserves quality, personalized support, I take on a limited number of births each month.
Move through pregnancy and birth with trust, confidence and curiosity.
We may be a good fit If:
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you're kinda (or a lot!) crunchy
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question just about everything
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believe birth can be different than the status quo
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trust in Jesus
Prenatal Movement
How you move (or don't move) your body during pregnancy can influence and impact your birth experience.
As a Body Ready Method® professional, I offer movement techniques and personalized strategies to support your body's needs.
As a prenatal yoga instructor, I lead classes that explore intentional movement, focused breathing and purposeful relaxation. (And skills to practice contractions!)
Education
Out-of-hospital childbirth education that dives deeper than the bare minimum.
The more you know, the more you'll feel confident before and during birth.
Myself and Kara with Smile Doula rotate teaching monthly. Same great info!