Childbirth Education
Are you first time parents or in need of a refresher before you have your baby? Are you feeling a little uneasy and want to remove fear and gain more confidence? Are you looking for an out-of-hospital class dives deeper than bare minimum and will help you understand the mind/body connection of the labor process? Are you looking for ways to decrease discomfort with tried and true coping skills?
If you answered "yes" to any of those questions, look no further! I have just the class for you!
Labor & Birth: Unlocked.
An interactive, comprehensive approach for a confident birth.
Out-of-Hospital Childbirth Ed Course created by Kara (Smile Doula) taught by Kara and Lisa (Peace, Love, Lisa) Classes are 4 weeks long; Tuesday and Friday options available. Time: 6-8:45pm
Pricing: $225 (early bird $200)
WHAT TO EXPECT:
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group of 3-8 couples that allows great conversation and support
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laid back and fun atmosphere
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class taught by a child birth educator, certified doula, mom of 2 with ten years experience in pregnancy/birth
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course book, handouts and goody bag
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hands on activities
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gain confidence and stomp on fears related to child birth
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learn about physiological birth and how your body and hormones work together
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broad look at child birth; suites all types of births - unmedicated, medicated, induction, cesarean
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mind/body connection
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up to date evidence based information
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understanding stress, fears and hormones and how they affect labor
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comfort measures + coping strategies that are practical and useful
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interventions - benefits and risks
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build your birth preferences
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movements to align your body and baby
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immediate postpartum overview + understanding your newborn
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basic breastfeeding
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Q+As - discussion is encouraged!
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and so much more!
