Doula Support
A doula is trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.
My intention is to support you through a calm, confident birth!
What are some of the benefits of using a doula? * You are less likely to request pain medications or an epidural * You are less likely to have a cesarean birth * More likely to have a shorter labor * More likely to rate your birth experience positively
What does a doula do? Your doula works for YOU as part of your birth team. This includes physical, emotional and informational support through in-person meetings, resources and connecting to other birth professionals.
What doesn't a doula do? It's important to understand we are not medical professionals. We do not give medical advice or diagnose conditions. Nor do we perform medical tasks or deliver your baby. (That's a midwife!)
Birth Doula Support Package
$1,300
*discounted rate for past clients!*
WHAT TO EXPECT:
-
Unlimited text/call/email support throughout your pregnancy
-
Two in-person meetings
-
Discuss birth preferences + intentions, options + interventions
-
Create a birth plan
-
Work through fears + anxieties
-
Talk mindset strategies and pain management coping techniques
-
Comfort techniques, shapes for aligning baby optimally, shapes for labor
-
-
Monthly virtual check-ins
-
Building a relationship with both parents
-
Update with how you’re feeling/appointments
-
Answer questions around pregnancy, birth + postpartum
-
Provide resources as needed (pelvic floor, childbirth education, massage, etc.)
-
-
Access to my lending library
-
Access to recorded yoga, breath work and meditations
-
Including access to my mindset course
-
-
Continuous support throughout labor + birth
-
Use of TENS unit and other tools in my birth bag
-
-
Prenatal yoga
-
Six prenatal yoga classes at Yoga Revolution
-
-
1 Postpartum meeting (in-person or virtual)
-
Talk about your birth story + experience
-
Check in on physical + mental recovery
-
Connect you with additional resources as needed
-
