Prenatal Yoga
Intentional movement. Focused breathing. Purposeful relaxation.
Prenatal yoga classes support the more obvious physical changes of a woman's pregnant body, as well as the more subtle mental and emotional shifts and changes during pregnancy.
Shapes are chosen to help ease aches and pains, balance your body, encourage your baby to move into an ideal position, and as ways to discover coping strategies that may help in labor.
Breathing techniques and relaxation are selected to help your nervous system, mind and body to stay calm and present.
Classes are held twice weekly at Yoga Revolution in North Royalton.
Prenatal yoga classes are Thursdays 7:30pm and Sundays 12:15pm.
Classes + Workshops
Many ways to add yoga into your motherhood journey.
Prenatal Yoga
Expect gentle movement, focused breathing and relaxation. Any trimester is welcome.
My doula package includes 6 classes at the studio.
Private 1:1 sessions are also available.
On Demand
COMING SOON!!
All of my movement classes, breath work (prenatal and postpartum) mindset course, on-demand videos and workshops in one spot!
Drop in option or a monthly cost.
Workshops + Events
These events rotate. Some include the birth ball, partner yoga classes and relaxation for birth and postpartum. These take place at various yoga studios in the area.
They can also be done privately 1:1 or in group sessions.
Prenatal Yoga
WHAT ARE THE BENEFITS TO ADDING PRENATAL YOGA TO MY PREGNANCY? +Increased energy +Increased strength + stamina +Better body awareness +Deeper connection to yourself and with your baby +Relieve anxiety + stress around pregnancy and child birth +Quiets the mind +Provides relief from common aches and pains of pregnancy +A shorter labor +A quicker recovery postpartum +Tools to use to stay calm and present throughout motherhood!
WHAT TO EXPECT:
Prenatal yoga isn't just modified yoga for a pregnant women and her belly. IT'S SO MUCH MORE!
Of course movement is important. These classes also focus on breathing techniques, mindset work and relaxing your nervous system.
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A few moments to check in - with yourself and other mamas
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Focused breath work
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Seated shapes
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Strengthening
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Standing shapes
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Supported stretching
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A nice long rest
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Breathing, meditation and mindset work are sprinkled in throughout class
Classes are held twice weekly at Yoga Revolution CLE in North Royalton, Ohio. Thursday evenings at 7:30pm and Sunday afternoons at 12:15pm.
Drop ins and pass options available.
